This week focuses on learning, understanding, and implementing strategies to regain control of the most easily controlled and influenced part of our being, the subconscious brain. Every single thing we have ever experienced is held in our subconscious brain, and if it goes unchecked, it can seriously work against us. We discuss concepts such as autosuggestion, which allows for rewiring the brain to serve us. Psycho-education and strategies will also be given to directly influence the state of our nervous systems, ultimately getting out of fight-flight or freeze modes and priming our bodies for regulation.