how can consciously connected programs help?
Increase energy + motivation
Set goals
Find relief from chronic emotions + stress
Learn healthy stress management
Gain a deeper understanding of self
Find meaning + purpose in life
Build self-discipline
Clear blocks to accomplishing goals
Increase accountability
Become an active participant in your life
Foundations program
Are you ready to invest in yourself and awaken the healthiest version of you?
Join my guided seven module program to learn and implement core concepts of mental and physical wellness.
This program provides you with the education, awareness, and tools to shift your behaviors and end cycles and patterns that negatively impact your mental and physical health.
Week One:
The Influence of Our Subconscious Brain + Our Nervous System
This week focuses on learning, understanding, and implementing strategies to regain control of the most easily controlled and influenced part of our being, the subconscious brain. Every single thing we have ever experienced is held in our subconscious brain, and if it goes unchecked, it can seriously work against us. We discuss concepts such as autosuggestion, which allows for rewiring the brain to serve us. We will also explore the cultural conditioning that impacts our subconscious and how this plays into autopilot-like behaviors. Psycho-education and strategies will also be given to directly influence the state of our nervous systems, ultimately getting out of fight-flight or freeze modes and priming our bodies for regulation.
1:1 Coaching Program
If you are motivated to shift your life but are overwhelmed with the "how", look no further. This individualized yet structured coaching program provides you with 1:1 support, education, and the strategic framework you need to become the healthiest and most successful version of YOU.
Parenting Consults and Psycho-education
Parenting is a beautiful, yet challenging journey. In raising our children, we have the opportunity to challenge ourselves, learn greater emotional regulation, model healthy behaviors, break generational patterns of parenting, and even heal our own inner child. No matter your goal, find the support you need in parenting consultations and psycho-education.
Brainspotting
Do you ever feel powerless to your chronic struggles? Do you ever describe your patterns as impulsive, driven by something that feels very deeply rooted? Brainspotting is a powerful and effective intervention to address root causes of symptoms by processing stuck stress cycles and unresolved emotions in the subcortical (subconscious) brain. Unlock a healthier, lighter version of you with Brainspotting.
